In this first class, we dive into nutrition fundamentals and how supplements and herbs can play an important role in building optimal health and immunity. We start with learning about nutrition and nutritional supplements that may differ with what we have been taught over the years! Download the notes above to follow along with Class One.

Lesson Summary

In this first class, we explore the fundamentals of nutrition and the role of supplements and herbs in promoting optimal health and immunity.

Key topics covered in this class include:

• Understanding nutrition and its importance for overall health
• Exploring different types of nutritional supplements
• Challenging commonly-held beliefs and misconceptions about supplements
• Learning about the benefits of incorporating herbs into a healthy diet

To follow along with Class One, you can download the notes provided.